As teachers, it’s important to nourish ourselves with delicious and quick meals during our busy days. Here are 15 lunch ideas that are both easy to make and satisfying to eat.
- Mason Jar Salads: Prep your favorite salad ingredients in advance and layer them in a mason jar for a convenient grab-and-go lunch
- Turkey and Avocado Wrap: Spread mashed avocado on a whole wheat tortilla, add some sliced turkey, and roll it up for a delicious and protein-packed wrap.
- Caprese Skewers: Alternate cherry tomatoes, fresh mozzarella balls, and basil leaves on skewers for a refreshing and bite-sized lunch option.
- Quinoa Salad: Cook quinoa according to package instructions and mix it with your favorite veggies, herbs, and a light dressing for a nutritious and filling salad.
- Greek Yogurt Parfait: Layer Greek yogurt, fresh fruits, and granola in a jar for a healthy and satisfying midday treat.
- Hummus and Veggie Wrap: Slather whole wheat tortillas with hummus, add your favorite veggies, and wrap it up for a quick and flavorful lunch.
- Chicken Stir-Fry: Cook bite-sized chicken pieces with a colorful array of veggies and your choice of sauce for a flavorful and nutritious stir-fry.
- Spinach and Feta Stuffed Chicken Breast: Stuff chicken breasts with a mixture of wilted spinach and feta cheese, then bake them for a tasty and protein-packed lunch option.
- Veggie Sushi Rolls: Roll up fresh veggies like cucumber, avocado, and carrot in sushi rice and seaweed sheets for a fun and healthy lunch.
- Lentil Soup: Cook lentils with chopped veggies and vegetable broth for a hearty and nourishing soup option.
- Apple and Almond Butter Sandwich: Spread almond butter on slices of apple, then sandwich them together for a tasty and crunchy lunch.
- Spinach and Artichoke Quesadilla: Spread a mixture of spinach, artichoke, and shredded cheese on a tortilla, then cook until golden brown for a delicious and cheesy lunch.
- Tuna Salad Lettuce Wraps: Mix canned tuna with mayonnaise, diced celery, and lemon juice, then wrap it in lettuce leaves for a light and refreshing lunch.
- Pesto Pasta Salad: Toss cooked pasta with pesto, cherry tomatoes, and diced mozzarella for a flavorful and easy-to-prepare pasta salad.
- Vegetable Curry: Cook a variety of colorful veggies with curry paste and coconut milk for a flavorful and warming lunch option.
These 15 real teacher lunches are not only easy to prepare, but they also provide the energy and nourishment you need to tackle a busy day in the classroom. Enjoy!