As teachers, it’s important to nourish ourselves with delicious and quick meals during our busy days. Here are 15 lunch ideas that are both easy to make and satisfying to eat.

1. Mason Jar Salads: Prep your favorite salad ingredients in advance and layer them in a mason jar for a convenient grab-and-go lunch

2. Turkey and Avocado Wrap: Spread mashed avocado on a whole wheat tortilla, add some sliced turkey, and roll it up for a delicious and protein-packed wrap.
3. Caprese Skewers: Alternate cherry tomatoes, fresh mozzarella balls, and basil leaves on skewers for a refreshing and bite-sized lunch option.
4. Quinoa Salad: Cook quinoa according to package instructions and mix it with your favorite veggies, herbs, and a light dressing for a nutritious and filling salad.
5. Greek Yogurt Parfait: Layer Greek yogurt, fresh fruits, and granola in a jar for a healthy and satisfying midday treat.
6. Hummus and Veggie Wrap: Slather whole wheat tortillas with hummus, add your favorite veggies, and wrap it up for a quick and flavorful lunch.
7. Chicken Stir-Fry: Cook bite-sized chicken pieces with a colorful array of veggies and your choice of sauce for a flavorful and nutritious stir-fry.
8. Spinach and Feta Stuffed Chicken Breast: Stuff chicken breasts with a mixture of wilted spinach and feta cheese, then bake them for a tasty and protein-packed lunch option.
9. Veggie Sushi Rolls: Roll up fresh veggies like cucumber, avocado, and carrot in sushi rice and seaweed sheets for a fun and healthy lunch.
10. Lentil Soup: Cook lentils with chopped veggies and vegetable broth for a hearty and nourishing soup option.
11. Apple and Almond Butter Sandwich: Spread almond butter on slices of apple, then sandwich them together for a tasty and crunchy lunch.
12. Spinach and Artichoke Quesadilla: Spread a mixture of spinach, artichoke, and shredded cheese on a tortilla, then cook until golden brown for a delicious and cheesy lunch.
13. Tuna Salad Lettuce Wraps: Mix canned tuna with mayonnaise, diced celery, and lemon juice, then wrap it in lettuce leaves for a light and refreshing lunch.
14. Pesto Pasta Salad: Toss cooked pasta with pesto, cherry tomatoes, and diced mozzarella for a flavorful and easy-to-prepare pasta salad.
15. Vegetable Curry: Cook a variety of colorful veggies with curry paste and coconut milk for a flavorful and warming lunch option.

These 15 real teacher lunches are not only easy to prepare, but they also provide the energy and nourishment you need to tackle a busy day in the classroom. Enjoy!