In this article, we will explore various virtual P.E. resources that can help kids stay active and engaged while learning from home. These resources are designed to provide fun and interactive exercises, ensuring that children get their daily dose of physical activity even without access to traditional gym classes or outdoor playtime.
- GoNoodle: GoNoodle is a popular platform that offers a wide range of movement and mindfulness videos for kids. From dance-alongs to yoga sessions, GoNoodle keeps children engaged while improving their fitness levels.
- Cosmic Kids Yoga: Cosmic Kids Yoga combines yoga movements with storytelling, creating a fun and imaginative experience for kids. This resource is perfect for promoting flexibility, balance, and mindfulness while incorporating elements of storytelling.
- Just Dance: Just Dance is a video game series that offers high-energy dance routines set to popular music. Kids can follow along with the on-screen choreography and have a blast while getting a great workout.
- PE with Joe: Joe Wicks, also known as “The Body Coach,” offers live P.E. classes on his YouTube channel. These workouts are suitable for all ages and provide an excellent way for kids to stay active and maintain fitness levels.
- Fitness Blender Kids: Fitness Blender Kids is a family-friendly workout channel on YouTube that offers a variety of exercise routines tailored specifically for children. From cardio to strength training, these workouts are designed to be fun and challenging.
- Darebee Kids: Darebee Kids offers a collection of free workout resources specifically designed for children. With visually appealing illustrations and easy-to-follow instructions, Darebee Kids provides a fun and accessible way for kids to stay active at home.
- Sworkit: Sworkit is an exercise app that offers customizable workouts for all fitness levels. With a dedicated section for kids’ workouts, Sworkit helps children stay active and motivated while providing a variety of exercise options.
- 60 Second Circuits: 60 Second Circuits is a website that offers quick and fun workout routines that can be done in just one minute. These circuits are perfect for incorporating physical activity breaks throughout the day.
- Dance Monkey Dance: Dance Monkey Dance is a website that allows kids to create their own dance routines using animated characters. This resource combines creativity with movement and encourages kids to express themselves through dance.
- Virtual Field Trips: Virtual field trips are a great way to incorporate physical activity into learning. Kids can explore various locations, such as national parks or museums, through virtual tours that promote movement and engagement.
By utilizing these virtual P.E. resources, parents and educators can ensure that children stay active and maintain their physical well-being, even in a remote learning environment. Encouraging kids to participate in these activities not only promotes their fitness levels but also contributes to their overall mental and emotional well-being.