An executive function is a group of cognitive abilities that enable individuals to plan, organize, and execute tasks. These abilities can be subdivided into two categories: primary executive function and secondary executive function.

Primary executive function includes the ability to set goals, plan and organize tasks, inhibit distractions, and use logical reasoning. Secondary executive function includes the ability to manage time, multitask, and respond to changing situations.

While all individuals may benefit from improving their executive function, certain groups may be more disadvantaged than others. For example, people with ADHD or autism may struggle with primary executive function skills, while college-educated people may have stronger secondary executive function abilities.

There is no one “right” way for improving your executive function, but there are some strategies you can use to help improve your performance. One approach is to create a priority list of your most important tasks. This list should be tailored to your individual needs and should include tasks that are both challenging and time-sensitive.

By focusing on the tasks that are most important to you, you will be able to improve your overall performance and focus on the tasks that are most important to your success.