Calm-down jars, also known as sensory bottles or discovery bottles, are a fantastic tool to help students manage their emotions and regain focus. These mesmerizing jars are not only visually appealing but also serve as a calming sensory experience. They are popular in classrooms, as they provide an engaging and interactive way for students to calm themselves down.
To create a calm-down jar, you will need a few simple materials. Start with an empty, clear plastic jar or bottle with a tight-fitting lid. Fill the jar about three-quarters full with water. Next, add a few drops of food coloring in the color of your choice. You can also use liquid watercolors or glitter glue to add a touch of sparkle. Experiment with different colors to create a variety of calming effects.
Once you’ve added the coloring, it’s time to add the calming element. You can choose from a variety of materials, such as glitter, sequins, or small plastic toys. These objects will float and swirl in the liquid, creating an eye-catching display. Make sure not to overcrowd the jar with too many items, as it may make the calming effect less pronounced.
After adding the calming element, it’s important to seal the jar tightly to prevent any leaks or spills. You can use super glue or hot glue to secure the lid, ensuring that the contents won’t escape. It’s a good idea to double-check the seal before using the jar with your students.
When a student needs a moment of calm, they can shake the jar gently and watch as the contents settle and create a soothing visual display. As the glitter or sequins slowly fall to the bottom, the student can focus their attention on the process, taking deep breaths and allowing their thoughts to settle.
Calm-down jars are an excellent tool for teaching students about self-regulation and emotional well-being. Encourage your students to use the jars whenever they need a break from overwhelming emotions or when they feel the need to center themselves. By providing this calming sensory experience, you are helping your students develop important coping skills and promoting a positive classroom environment.
In conclusion, these calm-down jars are a simple yet powerful tool for promoting emotional regulation in the classroom. By creating a visually captivating sensory experience, you can help your students manage their emotions and find moments of calm. Give these jars a try, and watch as they blow your students’ minds with their calming effects.