Learning is a fundamental part of human growth and development, enabling us to acquire new skills and knowledge. However, the process of learning can sometimes be challenging, with information easily forgotten if not properly assimilated. Luckily, learning psychology offers valuable insights into how we can make learning stick. Here are the top tips drawn from the science of learning:

1. Connect New Information to Existing Knowledge: The brain is more likely to retain new information when it can be linked to concepts or ideas that are already understood. This is known as elaborative rehearsal, which involves making meaningful associations between new and old information.

2. Distributed Practice: Instead of cramming all study into one long session, it’s much more effective to space out learning over several shorter periods. This technique, known as spaced repetition, helps prevent burnout and allows for better long-term retention.

3. Practice Retrieval: Testing yourself on the material you’ve learned is more than just a way to assess your knowledge. The act of retrieval strengthens memory and enhances the learning process itself.

4. Teach Others: One of the best ways to solidify understanding is by teaching the material to someone else. When you have to explain a concept clearly and coherently, it forces a deeper processing of the information.

5. Use Dual Coding: Combine verbal information with visuals. Studies suggest that information is more readily recalled when it’s represented both verbally and visually.

6. Interleaved Practice: Mixing different types of problems or material in a single study session can improve problem-solving skills and increase retention over time compared to focusing on one type of problem at a time.

7. Take Breaks – Mindfully: Breaks are essential for maintaining productivity and mental health. However, they should be purposeful; engaging in activities that allow your mind to wander (like taking a walk) can enhance memory consolidation.

8. Mnemonic Devices: These are memory aids that help in encoding information into memory in a way that makes it easier to recall later. Examples include acronyms, rhymes, and the method of loci.

9. Stay Physically Active: Physical activity has been shown not only to keep your body healthy but also your brain. Regular exercise can improve cognitive function and facilitate better memory retention.

10. Sleep Is Critical: Never underestimate the power of a good night’s sleep when trying to learn something new. Sleep plays a key role in memory consolidation where the brain processes and stabilizes newly acquired knowledge.

By integrating these strategies into your study routines, you can dramatically improve how well you retain new information, making learning an enriching and enduring part of your life experience.