As a teacher, it’s important to provide a variety of snacks for your students that are both delicious and safe for those with nut allergies. Here are some of the best shelf-stable nut-free snacks that you can stock up on for your classroom snack stash:
- Fruit Cups: Individual fruit cups are a great option for a healthy and refreshing snack. Look for varieties that are packed in water or 100% fruit juice to avoid added sugars.
- Cheese and Crackers: Pre-packaged cheese and crackers can be a convenient and satisfying snack. Opt for cheese that is individually wrapped and pair it with whole-grain crackers for added fiber.
- Pretzels: Pretzels are a classic snack that kids love. Choose a brand that is specifically labeled as nut-free to ensure there is no cross-contamination.
- Yogurt Tubes: Yogurt tubes are not only tasty but also a good source of calcium. Look for brands that are free from nuts and have minimal added sugars.
- Popcorn: Air-popped popcorn is a crunchy and low-calorie snack that kids enjoy. Avoid flavored varieties that may contain allergens and opt for plain or lightly salted options.
- Rice Cakes: Rice cakes are a versatile snack that can be enjoyed plain or topped with spreads like avocado or hummus. Look for brands that are nut-free and made with minimal ingredients.
- Veggie Straws: Veggie straws are a fun and colorful snack that are made from real vegetables. Choose a brand that is nut-free and made with non-GMO ingredients.
- Granola Bars: There are plenty of nut-free granola bar options available that are perfect for a quick snack. Look for bars made with whole grains and natural sweeteners.
- Dried Fruit: Dried fruit is a nutritious and portable snack that kids will enjoy. Look for varieties that do not contain any added sugars or nuts.
- Seed Butter: If you want to provide a nut-free alternative to peanut butter, consider seed butter made from sunflower or pumpkin seeds. Spread it on whole-grain crackers or bread for a tasty snack.
Remember to always check the labels for any potential allergens and to consult with parents if in doubt. By stocking up on these shelf-stable nut-free snacks, you can ensure that all of your students can enjoy a safe and delicious snack during their classroom breaks.