20 Apps To Combat Anxiety and Stress (for Kids & Grown-Ups, Too)

In today’s fast-paced and stressful world, it’s important to find effective ways to combat anxiety and stress. Thankfully, technology has provided us with a range of apps that can help both kids and grown-ups manage their anxiety and promote relaxation. Here are 20 apps that you can download and use to bring calmness and peace into your life:

  1. Headspace: This popular app offers guided meditation and mindfulness exercises to reduce stress and increase overall well-being. 
  2. Calm: Calm provides soothing music, relaxing bedtime stories, and guided meditations to help you unwind.
  3. Wysa: Wysa is an AI-powered emotional support app that utilizes techniques from Cognitive Behavioral Therapy to assist with anxiety.
  4. SuperBetter: Designed to help users build resilience and tackle challenges, SuperBetter offers fun games and activities to combat stress.
  5. Stop, Breathe & Think: This app supports mindful breathing and offers guided meditations to promote emotional well-being.
  6. Pacifica: Pacifica assists with stress, anxiety, and depression. It offers mood tracking, relaxation techniques, and tools for overcoming negative thoughts.
  7. Smiling Mind: Smiling Mind provides meditation programs developed by psychologists to enhance mindfulness and reduce stress.
  8. Happify: With science-based activities and games, Happify aims to improve emotional well-being and resilience.
  9. Moodfit: Moodfit offers personalized plans and techniques to manage anxiety and depression, including mood tracking and relaxation exercises.
  10. Breathwrk: This app guides users through different breathing exercises to promote relaxation and reduce stress.
  11. Sanvello: Sanvello provides tools for stress, anxiety, and depression management, including mood tracking and mindfulness exercises.
  12. Youper: Youper uses AI to assist with mood tracking, relaxation, and coping skills.
  13. Rooted: Rootd is specifically designed for managing panic attacks, offering tools to calm anxiety and track progress.
  14. Shine: Shine offers daily affirmations and meditations to support self-care and promote positive mental health.
  15. Simple Habit: Simple Habit offers short meditations created by experts to fit into your busy schedule and reduce stress.
  16. Aura: Aura provides personalized mindfulness and stress reduction exercises, with options for quick sessions or longer meditations.
  17. 7 Cups: 7 Cups offers emotional support through trained listeners and provides a safe space to connect with others experiencing similar challenges.
  18. ShineLight: This app offers guided meditations and bedtime stories specifically designed to improve sleep and reduce anxiety.
  19. Meditation Studio: Meditation Studio offers a variety of guided meditations by top teachers to help you relax and find balance.
  20. Insight Timer: Insight Timer provides a vast library of guided meditations and relaxing music, allowing you to find the perfect practice for your needs.

These apps can be powerful tools to combat anxiety and stress, promote mental well-being, and provide support whenever you need it. Download some of these apps today and discover new ways to find peace and tranquility in your life.