- Sensory Bottles: Fill plastic bottles with colorful liquids, glitter, or small objects to serve as calming visual aids.
- Fidget Toys: Include stress balls, fidget spinners, or textured objects for students to manipulate and help reduce anxiety or restlessness.
- Quiet Corner: Designate a cozy area in the classroom where students can retreat for solitude and relaxation.
- Breathing Exercises: Include visual guides or prompts that can help students practice deep breathing techniques for self-calming.
- Noise-Canceling Headphones: Provide headphones to block out auditory distractions and create a peaceful environment for students.
- Yoga or Stretching Cards: Include illustrated pose cards or guided stretching exercises to encourage physical relaxation.
- Calming Music or Nature Sounds: Provide a small music player or sound machine with soothing sounds to promote tranquility.
- Weighted Blankets or Lap Pads: Offer weighted items for students to use as comforting tools that provide a sense of security and calmness.
- Mindfulness Activities: Include mindfulness coloring sheets, gratitude journals, or meditation scripts for students’ emotional well-being.
- Scented Playdough or Stress Putty: Introduce scented materials that can engage students’ senses and promote mindfulness.
- Calming Books: Include a selection of picture books or short stories with calming themes to support emotional regulation.
- Inspirational Posters: Display motivational quotes or affirmations to create a positive and calming atmosphere.
- Calm Down Countdown Timer: Use a visual timer to help students understand and manage their emotions during calming activities.
- Visual Timetable: Create a visual schedule that incorporates regular breaks and calming activities throughout the day.
- Social-Emotional Learning Resources: Supplement the calm-down kit with books, activities, or games that promote self-awareness and social-emotional skills.
Remember, each item in the calm-down kit should aim to promote relaxation, self-regulation, and a positive classroom environment.