15 Great Ideas for Your Classroom Calm Down Kit

  1. Sensory Bottles: Fill plastic bottles with colorful liquids, glitter, or small objects to serve as calming visual aids.
  2. Fidget Toys: Include stress balls, fidget spinners, or textured objects for students to manipulate and help reduce anxiety or restlessness.
  3. Quiet Corner: Designate a cozy area in the classroom where students can retreat for solitude and relaxation.
  4. Breathing Exercises: Include visual guides or prompts that can help students practice deep breathing techniques for self-calming.
  5. Noise-Canceling Headphones: Provide headphones to block out auditory distractions and create a peaceful environment for students.
  6. Yoga or Stretching Cards: Include illustrated pose cards or guided stretching exercises to encourage physical relaxation.
  7. Calming Music or Nature Sounds: Provide a small music player or sound machine with soothing sounds to promote tranquility.
  8. Weighted Blankets or Lap Pads: Offer weighted items for students to use as comforting tools that provide a sense of security and calmness.
  9. Mindfulness Activities: Include mindfulness coloring sheets, gratitude journals, or meditation scripts for students’ emotional well-being.
  10. Scented Playdough or Stress Putty: Introduce scented materials that can engage students’ senses and promote mindfulness.
  11. Calming Books: Include a selection of picture books or short stories with calming themes to support emotional regulation.
  12. Inspirational Posters: Display motivational quotes or affirmations to create a positive and calming atmosphere.
  13. Calm Down Countdown Timer: Use a visual timer to help students understand and manage their emotions during calming activities.
  14. Visual Timetable: Create a visual schedule that incorporates regular breaks and calming activities throughout the day.
  15. Social-Emotional Learning Resources: Supplement the calm-down kit with books, activities, or games that promote self-awareness and social-emotional skills.

Remember, each item in the calm-down kit should aim to promote relaxation, self-regulation, and a positive classroom environment.